Holistic Philosophy

Holistic means we are going to incorporate all the parts of you. Specifically your mind, body, and spirit.

 

We will  discuss all the different domains of who you are. We will talk about your work life, social life, what you put into your body, how you spend your time outside of our session, what you are taking in. Because how you spend your time outside of our session, heavily impacts the goals that you want to achieve. 

 

Holistic simply means, I am going to be incorporating all the parts of you. And of course that means spirituality.

 

Now does that mean you have to subscribe to a higher power to work with me? Absolutely not, when I refer to spirituality, what I mean is ...what is the essence of who you are...how do you make sense of the world? How have you been experiencing the challenges that life may present? What grounds you? What values and biases do you hold? What is your view of the world? What lens are you using to make sense of it all?

 

And that looks different for every person. 

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