The Sage Wisdom Approach

Holistic means honoring all parts of you—your mind, body, and spirit. It’s about understanding how every aspect of your life connects and influences your well-being.

We’ll explore the many domains of who you are: your work life, relationships, habits, and how you spend your time outside our sessions. Why? Because what you do beyond our time together deeply impacts the goals you want to achieve.

When I say holistic, I mean incorporating every part of you—and yes, that includes spirituality. But let me be clear: you don’t need to subscribe to any specific belief system to work with me.

For me, spirituality is about exploring the essence of who you are. How do you make sense of the world? How do you navigate life’s challenges? What grounds you? What values, beliefs, and perspectives shape your view of the world?

This exploration is unique for everyone, and I’m here to meet you exactly where you are.

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My approach weaves together the timeless wisdom of ancient traditions—what I call Sage wisdom—with evidence-based, contemporary methods. Think of it as a bridge between the old and the new—where mindfulness, somatic practices, and spiritual insights meet modern psychology, coaching techniques, and practical tools.

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Whether it’s through guided meditation, reflective exercises, or actionable strategies, we’ll create a path that feels both grounding and transformative. This blend allows us to honor your individuality while drawing from the best of both worlds—traditional and nontraditional—to support your healing and growth.