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Services
At Sage, we offer a variety of counseling services designed to help you move past obstacles and align with your highest potential. Together, we’ll identify your personal values, strengths, and abilities, creating a foundation to support your personal and professional goals.
Our counselors provide a range of options tailored to your unique needs. Whether you’re seeking individual, couples, or family counseling, we’ll work with you to create a plan that feels authentic and empowering.
Contact us today to discover how we can help you develop new perspectives, overcome challenges, and achieve the outcomes you’re striving for.
Relationship Healing
Resolve conflicts, improve communication, and deepen intimacy. Whether you’re seeking to heal a partnership, strengthen family bonds, or reconnect with yourself, I’ll guide you toward more meaningful and fulfilling connections.
Parenting & Co-Parenting Support
Navigate the joys and challenges of parenting with empathy, understanding, and clear boundaries. Together, we’ll create a harmonious environment for you and your children to thrive.
Trauma Recovery
Heal emotional wounds and reclaim your sense of safety, joy, and wholeness. With compassion and care, I’ll help you process past experiences and step into a brighter, more empowered future.
Holistic Life Coaching
Using the Wellness Wheel as a guide, we’ll explore all aspects of your well-being—emotional, physical, mental, and spiritual—to create alignment between your inner values and outer life.
Drawing on Sage wisdom—the timeless insights of ancient traditions—we’ll blend mindfulness, somatic practices, and spiritual exploration with evidence-based methods and practical tools. This unique approach allows us to honor your individuality while offering a path that feels both grounding and transformative.
Together, we’ll design a balanced, intentional plan that helps you live with clarity, joy, and higher consciousness.
Individual
Individuals come to therapy for many reasons from navigating life challenges and to gain clarity of challenging decisions. I would be honored to work with you to understand how your story is impacting your daily life. Together, we will unpack how your life experience is currently influencing your decisions and together we will resolve conflict in your life and relationships.
Couples
Many couples come to therapy to understand healthy ways of communication, resolve and repair conflict and attachment injuries, co-parent issues, or to improve their connection emotionally and physically. My approach to couples therapy is informed by Attachment Theory, Emotionally-Focused Therapy, and Story-Informed Trauma Therapy.
Family
Every family has its unique challenges. However, sometimes those challenges feel overwhelming and need a neutral presence with specialized skills in navigating and repairing conflict between individuals, including children. My approach to family therapy is informed by Attachment Theory, Trust-Based Relational Intervention, Story-Informed Trauma Therapy, and Structural Therapy. I believe that once each person feels heard and understands their needs, conflict can be resolved and healing can begin.